Atomic Habits

This book is based entirely on the premise that minor improvements every day will snowball into huge returns over time. You pick a keystone habit to change, and when you …

The Stop and Drop Diet

This book is like Dimly Lit Meals for One – grocery store edition. The thesis of this book is along the veins of Eat This, Not That, but focusing on …

Medical Medium Life-Changing Foods

I became curious about this book because there were three by this author that kept disappearing off the shelves at the library and had large numbers of holds on them. …